[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oskrebul.cz\/bat-se-zubare-je-zbytecne-kdyz-nezanedbavate-dentalni-hygienu\/#Article","mainEntityOfPage":"https:\/\/www.oskrebul.cz\/bat-se-zubare-je-zbytecne-kdyz-nezanedbavate-dentalni-hygienu\/","headline":"B\u00e1t se zuba\u0159e je zbyte\u010dn\u00e9, kdy\u017e nezanedb\u00e1v\u00e1te dent\u00e1ln\u00ed hygienu","name":"B\u00e1t se zuba\u0159e je zbyte\u010dn\u00e9, kdy\u017e nezanedb\u00e1v\u00e1te dent\u00e1ln\u00ed hygienu","description":"Boj\u00edte se zuba\u0159e? Tedy samoz\u0159ejm\u011b ne p\u0159\u00edmo \u010dlov\u011bka, jeho lidsk\u00fdch vlastnost\u00ed a schopnost\u00ed, ale jeho v\u00fdkonu v zuba\u0159sk\u00e9m k\u0159esle? Mo\u017en\u00e1 to souvis\u00ed s t\u00edm, \u017ee nem\u00e1te \u010dist\u00e9 sv\u011bdom\u00ed, co se t\u00fd\u010de dent\u00e1ln\u00ed hygieny v Praze 10. Zde toti\u017e plat\u00ed nepsan\u00e9 pravidlo \u201et\u011b\u017eko na cvi\u010di\u0161ti, lehko na boji\u0161ti\u201c. Jestli\u017ee svou hygienu nezanedb\u00e1v\u00e1te, v\u011bnujete j\u00ed dostatek \u010dasu […]","datePublished":"2025-08-14","dateModified":"2025-08-14","author":{"@type":"Person","@id":"https:\/\/www.oskrebul.cz\/author\/#Person","name":"","url":"https:\/\/www.oskrebul.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oskrebul.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oskrebul.cz\/wp-content\/uploads\/tooth-2874551_640_3.jpg","url":"https:\/\/www.oskrebul.cz\/wp-content\/uploads\/tooth-2874551_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.oskrebul.cz\/bat-se-zubare-je-zbytecne-kdyz-nezanedbavate-dentalni-hygienu\/","about":["Slu\u017eby"],"wordCount":455,"articleBody":"         Boj\u00edte se zuba\u0159e? Tedy samoz\u0159ejm\u011b ne p\u0159\u00edmo \u010dlov\u011bka, jeho lidsk\u00fdch vlastnost\u00ed a schopnost\u00ed, ale jeho v\u00fdkonu v zuba\u0159sk\u00e9m k\u0159esle? Mo\u017en\u00e1 to souvis\u00ed s t\u00edm, \u017ee nem\u00e1te \u010dist\u00e9 sv\u011bdom\u00ed, co se t\u00fd\u010de dent\u00e1ln\u00ed hygieny v Praze 10. Zde toti\u017e plat\u00ed nepsan\u00e9 pravidlo \u201et\u011b\u017eko na cvi\u010di\u0161ti, lehko na boji\u0161ti\u201c. Jestli\u017ee svou hygienu nezanedb\u00e1v\u00e1te, v\u011bnujete j\u00ed dostatek \u010dasu a mysl\u00edte na to, co\u017e vy\u017eaduje ur\u010dit\u00fd v\u00fddej energie, \u00fasil\u00ed a d\u016fslednost, pak v\u00fdrazn\u011b sn\u00ed\u017e\u00edte pravd\u011bpodobnost n\u00e1ro\u010dn\u00e9ho zuba\u0159sk\u00e9ho z\u00e1kroku. Jist\u011b, \u017ee existuj\u00ed v\u00fdjimky, jako je d\u011bdi\u010dnost, n\u011bkter\u00e1 onemocn\u011bn\u00ed \u010di \u00farazy, ale pro zdrav\u00e9ho \u010dlov\u011bka by nem\u011bl b\u00fdt probl\u00e9m postarat se o spr\u00e1vn\u00e9 hygienick\u00e9 n\u00e1vyky a jejich dodr\u017eov\u00e1n\u00ed. Nen\u00ed kart\u00e1\u010dek jako kart\u00e1\u010dek \u2013 \u010dist\u00edte n\u011bkdy v dom\u00e1cnosti sv\u00e9pomoc\u00ed koberce \u010di \u010daloun\u011bn\u00ed sedac\u00edch souprav? Nap\u0159\u00edklad pokud se tam objev\u00ed n\u011bjak\u00e1 skvrna od j\u00eddla? Pokud ano, pak na to z\u0159ejm\u011b pou\u017e\u00edv\u00e1te n\u011bjak\u00fd kart\u00e1\u010d a vyb\u00edr\u00e1te si p\u0159esn\u011b takov\u00fd, aby nebyl p\u0159\u00edli\u0161 hrub\u00fd \u010di naopak p\u0159\u00edli\u0161 jemn\u00fd. Spr\u00e1vn\u011b zvolen\u00fd kart\u00e1\u010d m\u00e1 na vy\u010di\u0161t\u011bn\u00ed koberce z\u00e1sadn\u00ed vliv a to sam\u00e9 se t\u00fdk\u00e1 va\u0161ich zub\u016f, tam tak\u00e9 mus\u00edte zvolit spr\u00e1vnou tuhost zubn\u00edho kart\u00e1\u010dku. To ale nen\u00ed v\u0161echno, klasick\u00fd kart\u00e1\u010dek se toti\u017e nedostane do mezizubn\u00edch prostor a tam je zapot\u0159eb\u00ed pou\u017e\u00edt mezizubn\u00ed kart\u00e1\u010dek nebo dent\u00e1ln\u00ed nit. Odstra\u0148ov\u00e1n\u00ed zubn\u00edho plaku z mezizubn\u00edch prostor je kl\u00ed\u010dov\u00e9 pro zamezen\u00ed tvorby zubn\u00edho kamene, z\u00e1n\u011btu d\u00e1sn\u00ed a paradent\u00f3zy.Vliv stravy \u2013 v p\u00edsni Ivana Ml\u00e1dka z roku 1977 s n\u00e1zvem \u201eD\u00e1\u0161a jedla cukrov\u00ed\u201c v\u00e1s d\u011bj skladby zavede a\u017e do zubn\u00ed ordinace. Nen\u00ed divu, v\u017edy\u0165 rafinovan\u00fd b\u00edl\u00fd cukr je pro zuby hotov\u00e1 pohroma a nejen pro zuby. Dop\u0159ejte si rad\u011bji v\u00fd\u017eivn\u011bj\u0161\u00ed a m\u00e9n\u011b agresivn\u00ed sladidla, nahrazujte b\u00edlou mouku celozrnnou, konzumujte v\u00edce zeleniny a ovoce, celozrnn\u00e9ho pe\u010diva, o\u0159ech\u016f, kvalitn\u00edch za studena lisovan\u00fdch rostlinn\u00fdch olej\u016f a lu\u0161t\u011bnin. Vliv stravy na zdrav\u00ed va\u0161ich zub\u016f je zna\u010dn\u00fd a vyplat\u00ed se p\u0159ej\u00edt z nezdrav\u00e9ho zp\u016fsobu stravov\u00e1n\u00ed na ten p\u0159irozen\u00fd. Zajd\u011bte n\u011bkdy do prodejny zdrav\u00e9 v\u00fd\u017eivy nebo do vegetari\u00e1nsk\u00e9 restaurace a p\u0159esv\u011bd\u010dte se sami, \u017ee i zdrav\u00e1 strava dok\u00e1\u017ee b\u00fdt chutn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00e1t se zuba\u0159e je zbyte\u010dn\u00e9, kdy\u017e nezanedb\u00e1v\u00e1te dent\u00e1ln\u00ed hygienu","item":"https:\/\/www.oskrebul.cz\/bat-se-zubare-je-zbytecne-kdyz-nezanedbavate-dentalni-hygienu\/#breadcrumbitem"}]}]