[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oskrebul.cz\/je-lepsi-cvicit-sam-nebo-vyuzit-sluzeb-osobniho-trenera\/#Article","mainEntityOfPage":"https:\/\/www.oskrebul.cz\/je-lepsi-cvicit-sam-nebo-vyuzit-sluzeb-osobniho-trenera\/","headline":"Je lep\u0161\u00ed cvi\u010dit s\u00e1m nebo vyu\u017e\u00edt slu\u017eeb osobn\u00edho tren\u00e9ra?","name":"Je lep\u0161\u00ed cvi\u010dit s\u00e1m nebo vyu\u017e\u00edt slu\u017eeb osobn\u00edho tren\u00e9ra?","description":"Touha po kr\u00e1sn\u00e9m a \u0161t\u00edhl\u00e9m t\u011ble n\u00e1s vede ke zm\u011bn\u011b \u017eivotn\u00edho stylu a ke sportu. Jen\u017ee pokud jste \u010dlov\u011bk od p\u0159\u00edrody leno\u0161iv\u00fd a nem\u00e1te zku\u0161enosti, s t\u00edm jak se o sv\u00e9 t\u011blo spr\u00e1vn\u011b starat mo\u017en\u00e1 dost tvrd\u011b a brzy naraz\u00edte, i kdy\u017e se toti\u017e sebe v\u00edc sna\u017e\u00edte \u2013 nejde to. Kilogramy dol\u016f nejdou a postava […]","datePublished":"2020-01-15","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.oskrebul.cz\/author\/#Person","name":"","url":"https:\/\/www.oskrebul.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oskrebul.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oskrebul.cz\/wp-content\/uploads\/img_a353007_w3094_t1567275419.jpg","url":"https:\/\/www.oskrebul.cz\/wp-content\/uploads\/img_a353007_w3094_t1567275419.jpg","height":0,"width":0},"url":"https:\/\/www.oskrebul.cz\/je-lepsi-cvicit-sam-nebo-vyuzit-sluzeb-osobniho-trenera\/","about":["Zbo\u017e\u00ed"],"wordCount":576,"articleBody":"Touha po kr\u00e1sn\u00e9m a \u0161t\u00edhl\u00e9m t\u011ble n\u00e1s vede ke zm\u011bn\u011b \u017eivotn\u00edho stylu a ke sportu. Jen\u017ee pokud jste \u010dlov\u011bk od p\u0159\u00edrody leno\u0161iv\u00fd a nem\u00e1te zku\u0161enosti, s t\u00edm jak se o sv\u00e9 t\u011blo spr\u00e1vn\u011b starat mo\u017en\u00e1 dost tvrd\u011b a brzy naraz\u00edte, i kdy\u017e se toti\u017e sebe v\u00edc sna\u017e\u00edte \u2013 nejde to. Kilogramy dol\u016f nejdou a postava se ner\u00fdsuje tak jak by m\u011bla. A potom p\u0159ich\u00e1z\u00ed frustrace a tr\u00e1pen\u00ed, sv\u016fj boj mo\u017en\u00e1 rad\u011bji chcete vzd\u00e1t. To nemus\u00edte.Pokud vyhled\u00e1te osobn\u00edho tren\u00e9ra \u2013 pom\u016f\u017ee v\u00e1m. Jeho \u00fakolem je naj\u00edt ten nejvhodn\u011bj\u0161\u00ed j\u00eddeln\u00ed\u010dek pro v\u00e1s a va\u0161e t\u011blo na m\u00edru tak, aby se ru\u010di\u010dka v\u00e1hy kone\u010dn\u011b pohnula t\u00edm spr\u00e1vn\u00fdm sm\u011brem. Nav\u00edc v\u00e1m sestav\u00ed i cvi\u010debn\u00ed pl\u00e1n, abyste sv\u00e9 \u00fasil\u00ed nevkl\u00e1dali do n\u011b\u010deho, co v\u00e1m stejn\u011b nepom\u016f\u017ee. Jako startovn\u00ed m\u016fstek je to dobr\u00e9, nemysl\u00edte? I kdy\u017e se mo\u017en\u00e1 styd\u00edte cvi\u010dit p\u0159ed n\u011bk\u00fdm ciz\u00edm, tr\u00e1pit v\u00e1s to nemus\u00ed. Osobn\u00ed tren\u00e9\u0159i maj\u00ed zku\u0161enosti s\u00a0lidmi, kte\u0159\u00ed sport doposud sledovali jen v\u00a0televizi, nau\u010d\u00ed v\u00e1s jak na to a v\u00a0budoucnu u\u017e budete v\u011bd\u011bt, jak na to a potom u\u017e si m\u016f\u017eete cvi\u010dit podle sebe t\u0159eba jen v\u00a0pohodl\u00ed domova.\tHlavn\u011b se odhodlat\tNejhor\u0161\u00ed je, tak jako u v\u0161eho, samoz\u0159ejm\u011b ud\u011blat ten prvn\u00ed krok. Pot\u00e9, u\u017e zjist\u00edte, \u017ee na tom nic nen\u00ed a jak zpozorujete i prvn\u00ed kladn\u00e9 v\u00fdsledky na sob\u011b, vadit v\u00e1m nebude v\u016fbec nic. Jasn\u011b, takov\u00fd osobn\u00ed tren\u00e9r, to nen\u00ed \u017e\u00e1dn\u00e1 levn\u00e1 z\u00e1le\u017eitost, ale kdy\u017e si spo\u010d\u00edt\u00e1te, do \u010deho v\u0161eho v\u00a0\u017eivot\u011b pen\u00edze investujete, budete tohle jen zlomek a skute\u010dn\u011b v\u00e1m to pom\u016f\u017ee. A neznamen\u00e1, \u017ee kdy\u017e zajdete za osobn\u00edm tren\u00e9rem, mus\u00edte si ho platit napo\u0159\u00e1d. M\u016f\u017eete se jen domluvit na tom, aby v\u00e1m pomohl v\u00a0tom nejt\u011b\u017e\u0161\u00edm obdob\u00ed \u2013 pr\u00e1v\u011b v\u00a0za\u010d\u00e1tc\u00edch.\tA stoj\u00ed to za to, ani sebelep\u0161\u00ed video na internetu v\u00e1m nezaru\u010d\u00ed, \u017ee v\u0161echno co tam uvid\u00edte, budete pak doma d\u011blat spr\u00e1vn\u011b. A nespr\u00e1vn\u00e9 cvi\u010den\u00ed je hor\u0161\u00ed, ne\u017e kdybyste necvi\u010dili v\u016fbec. Krom\u011b toho, \u017ee kdy\u017e cviky d\u011bl\u00e1te \u0161patn\u011b, nebude to m\u00edt \u017e\u00e1dn\u00fd efekt, m\u016f\u017eete si je\u0161t\u011b o\u0161kliv\u011b ubl\u00ed\u017eit. Stejn\u00e9 je to i s\u00a0j\u00eddlem. Ka\u017ed\u00e9mu z\u00a0n\u00e1s t\u011blo funguje jinak, pot\u0159ebuje n\u011bco jin\u00e9ho a tak by m\u011blo i j\u00edst n\u011bco jin\u00e9ho, ne\u017e t\u0159eba va\u0161i p\u0159\u00e1tel\u00e9. Co pom\u016f\u017ee jednomu, toti\u017e automaticky nemus\u00ed pomoci v\u00e1m. A to odborn\u00edk v\u00ed, proto v\u00e1m pom\u016f\u017ee sestavit vhodn\u00fd j\u00eddeln\u00ed\u010dek pro va\u0161e t\u011blo jako stvo\u0159en\u00fd.\tPak u\u017e se m\u016f\u017eete t\u011b\u0161it jen na to, jak se va\u0161e t\u011blo bude p\u0159ed o\u010dima prom\u011b\u0148ovat a lep\u0161it. A v\u00a0nov\u00e9m t\u011ble se budete c\u00edtit jako znovuzrozen\u00ed. Nehled\u011b na to, \u017ee budete zdrav\u011bj\u0161\u00ed, kr\u00e1sn\u011bj\u0161\u00ed a \u0161\u0165astn\u011bj\u0161\u00ed. Tak hur\u00e1 do toho.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je lep\u0161\u00ed cvi\u010dit s\u00e1m nebo vyu\u017e\u00edt slu\u017eeb osobn\u00edho tren\u00e9ra?","item":"https:\/\/www.oskrebul.cz\/je-lepsi-cvicit-sam-nebo-vyuzit-sluzeb-osobniho-trenera\/#breadcrumbitem"}]}]