[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oskrebul.cz\/orechy-jako-pomocnici-pro-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.oskrebul.cz\/orechy-jako-pomocnici-pro-nase-zdravi\/","headline":"O\u0159echy jako pomocn\u00edci pro na\u0161e zdrav\u00ed","name":"O\u0159echy jako pomocn\u00edci pro na\u0161e zdrav\u00ed","description":"Pokud se sna\u017e\u00edte j\u00edst zdrav\u011b a db\u00e1te o vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek, pak v\u00edte, \u017ee velkou \u010d\u00e1st by m\u011bly obsahovat i o\u0159echy. O\u0159echy sice obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed tuk\u016f, ale rozhodn\u011b se jich nemus\u00edte b\u00e1t, ani pokud dr\u017e\u00edte dietu nebo si dr\u017e\u00edte zdravou t\u011blesnou v\u00e1hu. Tyto tuky jsou toti\u017e t\u011blu prosp\u011b\u0161n\u00e9. O\u0159\u00ed\u0161ky n\u00e1m tak\u00e9 dodaj\u00ed energii a je\u0161t\u011b […]","datePublished":"2021-12-28","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.oskrebul.cz\/author\/#Person","name":"","url":"https:\/\/www.oskrebul.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oskrebul.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oskrebul.cz\/wp-content\/uploads\/nuts-gafb6dac7e_640.jpg","url":"https:\/\/www.oskrebul.cz\/wp-content\/uploads\/nuts-gafb6dac7e_640.jpg","height":0,"width":0},"url":"https:\/\/www.oskrebul.cz\/orechy-jako-pomocnici-pro-nase-zdravi\/","about":["Zbo\u017e\u00ed"],"wordCount":458,"articleBody":"Pokud se sna\u017e\u00edte j\u00edst zdrav\u011b a db\u00e1te o vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek, pak v\u00edte, \u017ee velkou \u010d\u00e1st by m\u011bly obsahovat i o\u0159echy. O\u0159echy sice obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed tuk\u016f, ale rozhodn\u011b se jich nemus\u00edte b\u00e1t, ani pokud dr\u017e\u00edte dietu nebo si dr\u017e\u00edte zdravou t\u011blesnou v\u00e1hu. Tyto tuky jsou toti\u017e t\u011blu prosp\u011b\u0161n\u00e9.O\u0159\u00ed\u0161ky n\u00e1m tak\u00e9 dodaj\u00ed energii a je\u0161t\u011b t\u011blu dodaj\u00ed mnoho zdrav\u011b prosp\u011b\u0161n\u00fdch l\u00e1tek. Jsou jimi nap\u0159\u00edklad mononenasycen\u00e9 mastn\u00e9 kyseliny a to hlavn\u011b omega-6. O\u0159\u00ed\u0161k\u016f se tak nemus\u00edte b\u00e1t, proto\u017ee pom\u00e1haj\u00ed sni\u017eovat ten \u0161patn\u00fd cholesterol. A je\u0161t\u011b ke v\u0161emu ten hodn\u00fd zvy\u0161uj\u00ed.A co dal\u0161\u00edho obsahuj\u00ed o\u0159\u00ed\u0161ky? Obsahuj\u00ed mimo tuk\u016f tak\u00e9 b\u00edlkoviny, miner\u00e1ly, v\u00e1pn\u00edk, \u017eeleno i zinek. Dal\u0161\u00edmi vitam\u00edny, kter\u00e9 o\u0159echy obsahuj\u00ed jsou vitam\u00edny B. to v\u0161e n\u00e1m skv\u011ble pom\u00e1h\u00e1 s nervov\u00fdm syst\u00e9mem a proto jsou o\u0159echy zdrav\u00e9 p\u0159i u\u010den\u00ed, p\u0159ed n\u00e1ro\u010dnou zkou\u0161ku, p\u0159i \u00fanav\u011b, n\u00e1ro\u010dn\u00e9 pr\u00e1ci, ale vhodn\u00e9 jsou i pro d\u011bti, kter\u00fdm se nervov\u00fd syst\u00e9m neust\u00e1le vyv\u00edj\u00ed.A v\u00edte, \u017ee o\u0159\u00ed\u0161ky obsahuj\u00ed i vitam\u00edn E, co\u017e je velk\u00fd antioxidant? Zde je patrn\u00e9, \u017ee o\u0159echy maj\u00ed velmi dobr\u00fd vliv na n\u00e1\u0161 organismus. Podporuj\u00ed tak n\u00e1\u0161 imunitn\u00ed syst\u00e9m, nervov\u00fd syst\u00e9m, tedy i mozek. Jsou dobr\u00e9 i pro na\u0161e srdce, ple\u0165 i tr\u00e1ven\u00ed.Ka\u017ed\u00fd o\u0159\u00ed\u0161ek m\u00e1 sv\u00e9 speci\u00e1ln\u00ed slo\u017een\u00ed a ka\u017ed\u00fd obsahuji jin\u00e9 mno\u017estv\u00ed l\u00e1tek. Je dobr\u00e9 o\u0159\u00ed\u0161ky kombinovat a st\u0159\u00eddat. U d\u011bt\u00ed je t\u0159eba vyzkou\u0161et, zda nemaj\u00ed na n\u011bkter\u00fd druh o\u0159\u00ed\u0161k\u016f alergii a tak je t\u0159eba o\u0159echy za\u0159azovat postupn\u011b a pomalu. O\u0159echy jsou tak\u00e9 tvrd\u00e9 a tak je m\u016f\u017eeme d\u011blat rozmixovat a p\u0159idat do r\u016fzn\u00fdch pokrm\u016f. Z o\u0159ech\u016f se tak\u00e9 d\u011blaj\u00ed mouky a tak m\u016f\u017eete zakoupit nebo si ud\u011blat nap\u0159\u00edklad mandlovou mouku a z n\u00ed n\u00e1sledn\u011b p\u00e9ci potraviny, kter\u00e9 d\u00edky tomu budou mnohem zdrav\u011bj\u0161\u00ed.Z o\u0159\u00ed\u0161k\u016f se vyr\u00e1b\u00ed i ml\u00e9ko. To je vhodn\u00e9 i pro d\u011bti, do ka\u0161\u00ed i do k\u00e1vy \u010di na va\u0159en\u00ed. O\u0159\u00ed\u0161ky m\u016f\u017eete konzumovat samoz\u0159ejm\u011b i hol\u00e9, ve sm\u011bs\u00edch \u010di nakombinovan\u00e9 se su\u0161en\u00fdm ovocem. O\u0159\u00ed\u0161ky tak\u00e9 skv\u011ble za\u017eenou hlad, tak\u017ee se hod\u00ed i p\u0159i reduk\u010dn\u00edch diet\u00e1ch. Dodaj\u00ed t\u011blu pot\u0159ebn\u00e9 vitam\u00edny, nasyt\u00ed a dodaj\u00ed energii.                                                                                                                                                                                                                                                                                                                                                                                         3\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O\u0159echy jako pomocn\u00edci pro na\u0161e zdrav\u00ed","item":"https:\/\/www.oskrebul.cz\/orechy-jako-pomocnici-pro-nase-zdravi\/#breadcrumbitem"}]}]