[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oskrebul.cz\/posledni-hity-ve-zpusobu-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.oskrebul.cz\/posledni-hity-ve-zpusobu-stravovani\/","headline":"Posledn\u00ed hity ve zp\u016fsobu stravov\u00e1n\u00ed","name":"Posledn\u00ed hity ve zp\u016fsobu stravov\u00e1n\u00ed","description":"S\u00a0n\u00e1stupem dostatku a \u0161irok\u00e9 nab\u00eddky j\u00eddla se rozrostl po\u010det trend\u016f t\u00fdkaj\u00edc\u00edch se stravov\u00e1n\u00ed. Nikoho u\u017e nep\u0159ekvap\u00ed vegetari\u00e1nsk\u00fd zp\u016fsob \u017eivota a boj za pr\u00e1va zv\u00ed\u0159at. Tyto postoje u\u017e pevn\u011b zako\u0159enily ve spole\u010dnosti. Existuj\u00ed v\u0161ak dal\u0161\u00ed nov\u00e9 a mnohdy velmi zaj\u00edmav\u00e9 trendy v\u00a0p\u0159\u00edjmu potravy. Je ale dobr\u00e9 se jimi pouze inspirovat, proto\u017ee vyv\u00e1\u017eenou stravu bohatou na b\u00edlkoviny, […]","datePublished":"2023-05-09","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.oskrebul.cz\/author\/#Person","name":"","url":"https:\/\/www.oskrebul.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oskrebul.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oskrebul.cz\/wp-content\/uploads\/img_a307087_w2274_t1518465708.jpg","url":"https:\/\/www.oskrebul.cz\/wp-content\/uploads\/img_a307087_w2274_t1518465708.jpg","height":0,"width":0},"url":"https:\/\/www.oskrebul.cz\/posledni-hity-ve-zpusobu-stravovani\/","wordCount":446,"articleBody":"\tS\u00a0n\u00e1stupem dostatku a \u0161irok\u00e9 nab\u00eddky j\u00eddla se rozrostl po\u010det trend\u016f t\u00fdkaj\u00edc\u00edch se stravov\u00e1n\u00ed. Nikoho u\u017e nep\u0159ekvap\u00ed vegetari\u00e1nsk\u00fd zp\u016fsob \u017eivota a boj za pr\u00e1va zv\u00ed\u0159at. Tyto postoje u\u017e pevn\u011b zako\u0159enily ve spole\u010dnosti. Existuj\u00ed v\u0161ak dal\u0161\u00ed nov\u00e9 a mnohdy velmi zaj\u00edmav\u00e9 trendy v\u00a0p\u0159\u00edjmu potravy. Je ale dobr\u00e9 se jimi pouze inspirovat, proto\u017ee vyv\u00e1\u017eenou stravu bohatou na b\u00edlkoviny, vl\u00e1kninu s\u00a0ni\u017e\u0161\u00edm obsahem sacharid\u016f a tuk\u016f lidsk\u00e9 t\u011blo pot\u0159ebuje pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. Nedoporu\u010duje se u\u017e v\u016fbec experimentovat se stravou u mal\u00fdch d\u011bt\u00ed, kter\u00e9 pot\u0159ebuj\u00ed zastoupen\u00ed v\u0161ech pot\u0159ebn\u00fdch l\u00e1tek pro sv\u016fj v\u00fdvoj. Poj\u010fme se pod\u00edvat na trendy posledn\u00edch let.\t\tPaleo strava. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \tJin\u00fdmi slovy tak\u00e9 paleolitick\u00e1 dieta n\u00e1s vrac\u00ed k\u00a0na\u0161im prap\u016fvodn\u00edm ko\u0159en\u016fm, ale sm\u011br je to pom\u011brn\u011b mlad\u00fd. Prvn\u00ed pr\u016fkopn\u00edci paleo \u017eivotn\u00edho stylu se objevili asi v\u00a0roce 2011. Zato paleo strava n\u00e1s vrac\u00ed konkr\u00e9tn\u011b a\u017e do doby kamenn\u00e9. M\u00e1 sv\u00e1 pozitiva a mezi n\u011b bezesporu pat\u0159\u00ed n\u00e1vrat k\u00a0p\u016fvodn\u00edm zp\u016fsob\u016fm toho, jak \u010dlov\u011bk z\u00edsk\u00e1val potraviny \u2013 v\u00fdhradn\u011b lovem a sb\u011brem. Velk\u00fdm argumentem pro tento styl stravy je to, \u017ee na\u0161e tr\u00e1ven\u00ed nebylo p\u016fvodn\u011b uzp\u016fsobeno zem\u011bd\u011blsk\u00fdm produkt\u016fm, jako je obil\u00ed \u010di ml\u00e9\u010dn\u00e9 v\u00fdrobky. Je tedy dobr\u00fdm \u0159e\u0161en\u00edm pro r\u016fzn\u00e9 potravinov\u00e9 alergie, proto\u017ee j\u00eddeln\u00ed\u010dek se skl\u00e1d\u00e1 ze zeleniny, ovoce, masa, vajec plus hojn\u00e9 vyu\u017e\u00edv\u00e1n\u00ed tuk\u016f.\tRaw food neboli \u017eiv\u00e1 strava.\tPodstatou tohoto p\u0159\u00edstupu je zachov\u00e1v\u00e1n\u00ed \u010derstvosti a syrovosti, proto\u017ee stravu upravujete maxim\u00e1ln\u011b p\u0159i teplot\u00e1ch asi 45 stup\u0148\u016f. Hlavn\u00edmi zp\u016fsoby \u00fapravy stravy jsou tedy su\u0161en\u00ed, kl\u00ed\u010den\u00ed, mlet\u00ed, v\u00fdroba \u0161\u0165\u00e1v, strouh\u00e1n\u00ed, kr\u00e1jen\u00ed apod. Hlavn\u00edm hlediskem pro to, zda je strava raw je zachov\u00e1n\u00ed aktivn\u00edch enzym\u016f.\t\tFlexitari\u00e1nstv\u00ed\tVelmi zaj\u00edmav\u00fd a vcelku rozumn\u00fd trend, kter\u00fd se vyh\u00fdb\u00e1 extr\u00e9mn\u00edm zp\u016fsob\u016fm v\u00fdb\u011bru stravy. Jedn\u00e1 se o to, \u017ee flexitari\u00e1ni se zcela nevyh\u00fdbaj\u00ed masu, ale jed\u00ed p\u0159ev\u00e1\u017en\u011b bezmas\u00e9 j\u00eddlo a maso si d\u00e1vaj\u00ed, pokud znaj\u00ed jeho p\u016fvod. Nel\u00edb\u00ed se jim konzumovat maso, kter\u00e9 poch\u00e1z\u00ed z\u00a0tov\u00e1rn\u00ed v\u00fdroby a je tedy produkov\u00e1no ve velk\u00e9m. Naopak se \u010das od \u010dasu nebr\u00e1n\u00ed konzumaci masa, kter\u00e9 poch\u00e1z\u00ed nap\u0159\u00edklad z\u00a0ekofarmy \u010di z\u00a0honu apod.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posledn\u00ed hity ve zp\u016fsobu stravov\u00e1n\u00ed","item":"https:\/\/www.oskrebul.cz\/posledni-hity-ve-zpusobu-stravovani\/#breadcrumbitem"}]}]